Weigh In record (no journal entry) for 01 January 2021
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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3627 kcal
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Fat: 151.04g | Prot: 135.04g | Carbs: 382.50g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Salchichón Ibérico , Cruzcampo Cerveza, Aceitunas Verdes, Martiko Bloc de Foie Gras de Pato, Pan Blanco, Tortilla de Patatas, Mercadona Bombones Cereza al Licor, Platos Tradicionales Lomo en Salsa de Champiñones , Schweppes Tónica. Dinner: Hacendado Leche Desnatada, Miel, Lidl Avena, La Cestera Pan Sándwich Multicereal 8 Cereales, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Genuss Hasselnuss Pralinw, Nestlé Bombones Caja Roja. more...
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3637 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Running - 11/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Watching TV/Computer - 7 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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