Weigh In record (no journal entry) for 01 January 2021
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105.5 kg
Lost so far: 1.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1850 kcal
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Fat: 89.30g | Prot: 59.24g | Carbs: 200.05g.
Breakfast: Schwartau Samt Marmelade Waldfrucht , Frischkäse, Lätta Halbfettmargarine, Harry Sammy's Super Sandwich. Lunch: Blaubeeren, Mandarine, Erasco Hühner Nudel-Topf. Dinner: Lätta Halbfettmargarine, REWE Rosenbrötchen Dunkel , Aldi Gouda Extra Pikant. Snacks/Other: Rührkuchen. more...
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3113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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emmaedwina's Weight History
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