Weigh In record (no journal entry) for 01 January 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2302 kcal
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Fat: 79.79g | Prot: 141.43g | Carbs: 254.15g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Pudim de Leite Condensado, Carne de Porco Assada, Farofa, Arroz Branco (Cozido). Dinner: Garoto Chocolate Ao Leite, Carne de Porco Assada, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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r_m_castro's Weight History
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