Weigh In record (no journal entry) for 07 October 2013
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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449 kcal
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Fat: 19.48g | Prot: 29.19g | Carbs: 46.01g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Coffee, Great Lakes Cheese Monterey Jack Cheese, Genghis Grill Green Onions, Sweet Red Peppers, Mushrooms, Egg, Thomas' Bagel Thins - 100% Whole Wheat. more...
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Losing 0.6 kg a Week
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gettnoffdacouch's Weight History
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