Weigh In record (no journal entry) for 01 January 2021
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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816 kcal
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Fat: 30.09g | Prot: 27.99g | Carbs: 108.91g.
Breakfast: Kaffee. Lunch: Marmelade, Butter, Weizenbrötchen, TiP Sprühsahne, Bratapfel. Dinner: Stollen, REWE Beste Wahl Linseneintopf mit Würstchen . more...
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steady weight
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Weihnachtsbaum1's Weight History
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