Weigh In record (no journal entry) for 29 December 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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210 kcal
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Fat: 13.42g | Prot: 18.65g | Carbs: 4.17g.
Breakfast: 蘑菇, 培根肉（腌制，煎）. Lunch: 荷包蛋. more...
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Losing 6.5 kg a Week
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