Weigh In record (no journal entry) for 01 January 2021
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84 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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556 kcal
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Fat: 40.98g | Prot: 24.44g | Carbs: 23.07g.
Breakfast: Ehrmann Grand Duet Арахисовый Краш. Lunch: Табрис Салат Куриный с Грибами. more...
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Gaining 3.7 kg a Week
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