Weigh In record (no journal entry) for 01 January 2021
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87 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1211 kcal
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Fat: 34.97g | Prot: 62.22g | Carbs: 132.68g.
Breakfast: Campina Halfvolle Melk Lactosevrij, Peijnenburg Ontbijtkoek. Lunch: Zuurdesem Brood , Bolletje Volkoren Beschuit, Gekookt Ei, Campina Halfvolle Melk Lactosevrij. Dinner: Almhof Chocolade Mousse, Kip Drumstick met Vel, Bolletje Wit, AH Gerookte Bacon, AH Rode Linzen Soep. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Smiths Chipito, Fratelli Laurieri Scrocchi Mare, Medjool Dadels, Prosecco, AH Blauwe Bessen, Gekookt Eiwit, Wasa Vezelrijk Cracker. more...
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2398 kcal
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Exercise:
Cooking - 50 minutes, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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