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I made it through Christmas and New Years without bingeing to much. I enjoyed some treats, but limited them a lot. I didn’t feel depraved at all.
I got a Apple Watch Series 6 for Christmas from Brent and have been using it to keep me motivated. I’m getting 30 min of exercise in a day, which is excellent for me.
I cannot wait for spring and summer when I can get outside more. I love long scenic walks. It’s so helpful for my mental health.
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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