Weigh In record (no journal entry) for 01 January 2021
|
69.4 kg
Lost so far: 48.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
779 kcal
|
Fat: 26.37g | Prot: 37.77g | Carbs: 99.69g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, MiraLAX Miralax. Lunch: Tuna Salad. Dinner: Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Toasted White Bread , Beef Stew. Snacks/Other: Pepsi Pepsi (Can). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Adsms's Weight History
|