Weigh In record (no journal entry) for 01 January 2021
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1584 kcal
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Fat: 89.48g | Prot: 78.89g | Carbs: 102.92g.
Breakfast: Pierna de Cerdo, BURR Tocino Ahumado, Clara de Huevo, Nature's Heart Leche de Almendras sin Azúcar, Huevo, Café. Lunch: Ensalada de Papas, Ensalada de Papas. Dinner: Bimbo Pan Integral (60g), Silk Leche de Almendras Vainilla sin Azúcar, Best Foods Mayonesa, Swan Jamón de Pavo. Snacks/Other: Palomitas de Maíz, Nature's Heart Leche de Almendras sin Azúcar , Cocoa, Pronto Gelatina Light Fresa. more...
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1514 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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