Weigh In record (no journal entry) for 01 January 2021
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1547 kcal
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Fat: 55.05g | Prot: 98.57g | Carbs: 114.10g.
Breakfast: Optimum Nutrition Proteína, Coca-Cola Kapo Frambuesa . Lunch: Fanta Fanta, Punta Picana, Cerveza Normal, Choripán. Dinner: Lider Lomo Vetado, Ensalada Mixta, Santa Rosa Queso Azul. Snacks/Other: Marraqueta, Pancho Villa Panchitos Sésamo. more...
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Losing 0.9 kg a Week
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Matias Ihl R's Weight History
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