Weigh In record (no journal entry) for 01 January 2021
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1547 kcal
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Fat: 37.88g | Prot: 75.91g | Carbs: 237.27g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Fresas, Metco Azucar BC, Santa Clara Leche Entera, Kellogg's Zucaritas (30g). Dinner: Noche Buena Queso Manchego, Metco Azucar BC, Santa Clara Leche Entera, Tortillas de Maíz, Huevo, Jitomate, Isadora Frijoles Refritos Negros. Snacks/Other: Mandarinas, Pimientos Verdes, Metco Azucar BC, Manzana, Peras, Santa Clara Leche Entera, Zanahoria. more...
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Gaining 5.6 kg a Week
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luisca1966's Weight History
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