Weigh In record (no journal entry) for 01 January 2021
|
94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1812 kcal
|
Fat: 38.97g | Prot: 57.90g | Carbs: 320.10g.
Breakfast: Maçã Verde, Granatus Granola com Whey, Guimarães Pasta de Amendoim Integral, Banana Nanica. Lunch: Doriana Margarina Light com Sal, Perdigão Peito de Peru Defumado, Pullman Pão de Forma Artesano Integral, Caqui. Dinner: Caqui. Snacks/Other: Jasmine Cookies Integral Limão, Goiaba, Maçã Verde, Bimbo Crocantíssimo Integral Sour Cream. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio.sa's Weight History
|