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Dear Journal , I’m on a roll here starting the new year right
No more junk and was watching my weight
I want to be at my goal weight by March 7 or sooner if I can That’s my goal
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1382 kcal
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Fat: 43.97g | Prot: 60.97g | Carbs: 166.47g.
Breakfast: Coffee with Sugar, Coffee with Sugar, Whole Wheat Bagel. Lunch: Beef Barbecue Submarine Sandwich on Bun. Dinner: Liqueur Coffee (63 Proof) , Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. more...
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Gaining 0.4 kg a Week
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