Weigh In record (no journal entry) for 02 January 2021
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1452 kcal
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Fat: 54.32g | Prot: 50.32g | Carbs: 200.70g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Sayur Lodeh. Dinner: Tahu Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Greenfields Yogurt Drink Lychee, Melon, Tahu Goreng, Bakwan. more...
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Gaining 2.8 kg a Week
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