Weigh In record (no journal entry) for 02 January 2021
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1444 kcal
|
Fat: 82.64g | Prot: 111.36g | Carbs: 66.59g.
Breakfast: Karışık Yeşil Salata, Kiraz Domates, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Doğal Peynir, Siyah Zeytin, Menemen, Bazlama, Sucuk. Dinner: Karışık Yeşil Salata, Yayla Çorbası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Portakal, Ayva, Antep Fıstığı. more...
|
|
2912 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|