Weigh In record (no journal entry) for 02 January 2021
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90.3 kg
Lost so far: 8.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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961 kcal
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Fat: 17.54g | Prot: 51.94g | Carbs: 145.31g.
Breakfast: Nasi Putih, Bango Kecap Manis, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Kobe Boncabe, Bango Kecap Manis, Ikan Bandeng, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Tempe Kukus, Ikan Bandeng. Snacks/Other: Buah Pir. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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marissaoktalia's Weight History
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