Weigh In record (no journal entry) for 07 October 2013
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2013:
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1440 kcal
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Fat: 114.28g | Prot: 71.71g | Carbs: 42.12g.
Breakfast: Jones Dairy Farm Golden Brown All Natural Fully Cooked Sausage, Sargento Classic Mexican 4 Cheese, Egg, Spectrum Sesame Oil. Dinner: Cooked Mushrooms (from Fresh), Green Sweet Pepper, Onions, Tomatoes, Wegmans Hot Italian Sausage, Rao's Homemade Marinara Sauce, Newman's Own Creamy Balsamic, Cos or Romaine Lettuce, Tomatoes, Wegmans Kalamata Olives Whole, Cucumber (with Peel). Snacks/Other: Atkins endulge chocolate candies, Cabot serious snacking sharp cheddar cheese bars. more...
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Gaining 1.0 kg a Week
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