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naik 1 ons
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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373 kcal
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Fat: 4.37g | Prot: 14.40g | Carbs: 69.24g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Melon, Quaker Instant Oatmeal, Flimty Flimty. Lunch: Nasi Putih. more...
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Gaining 0.7 kg a Week
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tickavirg's Weight History
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