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alhamdulillah.. sedikit2 smga konsisten
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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784 kcal
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Fat: 16.37g | Prot: 50.37g | Carbs: 109.00g.
Breakfast: Pisang, Tropicana Slim Sweetener Classic, Mr. Bread Roti Tawar Gandum Multiseed, Nescafe Classic. Lunch: Pisang, Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Fitlife Whey Protein Concentrate. more...
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Losing 0.4 kg a Week
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Kakunara's Weight History
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