Weigh In record (no journal entry) for 02 January 2021
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1219 kcal
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Fat: 36.28g | Prot: 68.22g | Carbs: 158.98g.
Breakfast: Putih Telur Matang, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Bakso, Arem-arem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight, Pepaya, Pir Asia, Jus Jeruk Nipis, Madu. more...
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2047 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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