Weigh In record (no journal entry) for 02 January 2021
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61.3 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1100 kcal
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Fat: 45.76g | Prot: 38.79g | Carbs: 141.29g.
Breakfast: Putih Telur Matang, Tumis Kangkung, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Putih, Tumis Kangkung, Tempe Goreng, Bubur Nasi. Dinner: Cabai Merah atau Rawit, Bawang Putih, Tempe Goreng Tepung, Petai, Nasi Putih, Bubur Nasi. Snacks/Other: Tempe Goreng Tepung, Bimoli Minyak Goreng, Nasi Putih, Maicih Basreng, Maicih Basreng. more...
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Losing 0.8 kg a Week
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rarasaqilla's Weight History
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