Weigh In record (no journal entry) for 02 January 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1662 kcal
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Fat: 63.28g | Prot: 83.23g | Carbs: 180.72g.
Breakfast: Nanas, Salak, Susu Almond Manis, Chiki Chiki Balls Rasa Keju, Telur Rebus, Quaker Oat. Lunch: Bimoli Minyak Goreng, Kangkung, Kepiting, Jus Jeruk, Udang Panggang, Nasi Putih. Dinner: ABC Saus Sambal , Siantar Top French Fries 2000, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Air. more...
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Gaining 2.1 kg a Week
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