Weigh In record (no journal entry) for 02 January 2021
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56.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1289 kcal
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Fat: 41.61g | Prot: 123.45g | Carbs: 114.55g.
Breakfast: 無糖豆漿, 雞胸肉, 煎雞蛋, 芝司樂 (Cheesedale) 起司片, 白吐司. Lunch: 地瓜葉, 煮熟的菠菜（新鮮）, 高麗菜. Dinner: 鱸魚, 地瓜葉, 煮熟的菠菜（新鮮）, 7-11 地瓜. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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