Weigh In record (no journal entry) for 29 December 2020
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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699 kcal
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Fat: 17.56g | Prot: 24.55g | Carbs: 112.37g.
Lunch: Sambal Matah, Tahu Goreng, Kangkung, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Mie Telur (Ditambah, Masak). more...
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Losing 0.7 kg a Week
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femylestari30's Weight History
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