Weigh In record (no journal entry) for 02 January 2021
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84.5 kg
Lost so far: 18.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1702 kcal
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Fat: 52.30g | Prot: 113.44g | Carbs: 213.34g.
Breakfast: Nasi Putih, Champ Sosis Ayam, Belfoods Chicken Nugget, Bayam Dimasak (dari Segar), Putih Telur Matang. Lunch: Indofood Bumbu Racik Tumis, Ikan Salmon, Bawang Merah, Royco Royco Ayam, Garam, Tropicana Slim Minyak Jagung, Nasi Merah, Daging Dada Ayam (Ayam Pedaging), Udang, Bayam, Brokoli. Dinner: Putih Telur Matang, Tropicana Slim I Sweet, Diamond UHT Milk Low Fat High Calcium, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Snacks/Other: Keripik Singkong, Wings Food Potabee. more...
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steady weight
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