Weigh In record (no journal entry) for 02 January 2021
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85.2 kg
Lost so far: 15.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1106 kcal
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Fat: 28.02g | Prot: 64.76g | Carbs: 122.69g.
Breakfast: Flimty Flimty, Puding Coklat, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Nasi Putih. Dinner: SuperIndo Kerupuk Koin Pedas, Nuskin Trimshake Coklat. more...
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Losing 0.4 kg a Week
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febriang's Weight History
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