Weigh In record (no journal entry) for 02 January 2021
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111.7 kg
Lost so far: 6 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1456 kcal
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Fat: 62.56g | Prot: 85.21g | Carbs: 132.76g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan). Lunch: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Daging Bebek, Sambal Goreng, Nasi Putih. Snacks/Other: Keju Mozzarella, Roti Goreng, Es Teh. more...
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Losing 3.0 kg a Week
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JANGANJAWAB's Weight History
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