Weigh In record (no journal entry) for 02 January 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1258 kcal
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Fat: 44.50g | Prot: 52.49g | Carbs: 161.90g.
Breakfast: Getuk, Lupis, Tempe Orek, Nasi Putih, Salad Buah. Lunch: Indomie Rasa Ayam Bawang, Dada Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Apel Merah Lezat, Ikan Tongkol Goreng, Nasi Putih, Ubi Jalar (Manis). more...
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Gaining 0.3 kg a Week
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ummi_nay's Weight History
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