Weigh In record (no journal entry) for 02 January 2021
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2206 kcal
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Fat: 77.85g | Prot: 130.01g | Carbs: 251.55g.
Breakfast: 麦当劳 猪柳蛋麦满分, 麦当劳 脆薯饼, 煮鸡蛋, 冰咖啡（加奶）, 红薯／地瓜. Lunch: 牛里脊肉（瘦肉，0.5厘米脂肪）, 乌鸡汤, 红烧鱼块, 炒黄瓜, 炒青菜, 白飯. Dinner: 桂格麦片(Quaker) 即食燕麦片 原味, 拿铁咖啡. Snacks/Other: 力能斯伯尔美生唐 葡萄糖咀嚼片, 橙子, 香蕉. more...
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1969 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wintery.f's Weight History
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