Weigh In record (no journal entry) for 02 January 2021
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87 kg
Lost so far: 11.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1430 kcal
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Fat: 64.06g | Prot: 111.26g | Carbs: 153.79g.
Lunch: Perkedel Jagung, Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Perkedel Jagung, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: Keripik Pisang, Alfamart Buah Naga. more...
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Losing 7.7 kg a Week
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nurulalifahs's Weight History
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