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mulai bergerak turun 😁
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50.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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845 kcal
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Fat: 34.39g | Prot: 33.58g | Carbs: 100.81g.
Breakfast: Kraft Keju Cake, Kerupuk Udang, Indomilk Susu UHT Cokelat. Lunch: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Ikan Kembung. Snacks/Other: Kerupuk Udang, Kopi, Oreo Soft Cake. more...
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2130 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours and 20 minutes, Reading - 3 hours, Grocery Shopping - 25 minutes, Showering - 30 minutes, Sleeping - 8 hours and 15 minutes, Working - 7 hours. more...
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Losing 1.3 kg a Week
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clarabella657's Weight History
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