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體脂19
肌肉量29.7
內臟脂肪：1
基代：912
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38.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1166 kcal
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Fat: 50.78g | Prot: 73.96g | Carbs: 122.21g.
Lunch: 水煮蛋, 蘋果, 藍莓, 香蕉, 7-11 蒸地瓜, 煮熟的綠色椰菜, Costco 烤大雞腿. Dinner: 水煮蛋, 7-11 蒸地瓜, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: Costco 牛奶, 美身 豆渣餅乾. more...
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Gaining 2.8 kg a Week
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