Weigh In record (no journal entry) for 02 January 2021
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100 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1016 kcal
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Fat: 31.93g | Prot: 24.56g | Carbs: 161.94g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Ubi Ungu Rebus. Lunch: Hati Ayam, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Campuran, Nasi Putih. Snacks/Other: Kerupuk Putih, Keripik Singkong, Martabak Manis, Roma Biskuit Kelapa. more...
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steady weight
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dnafitriani18's Weight History
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