Weigh In record (no journal entry) for 02 January 2021
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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942 kcal
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Fat: 33.28g | Prot: 24.77g | Carbs: 135.85g.
Lunch: Bakwan, Nasi Putih. Dinner: Nasi Putih, Yoshinoya Beef Only, Sosis Ayam. Snacks/Other: Roti Panggang, Singkong Goreng, Brownies. more...
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Losing 1.1 kg a Week
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wirvanserrr's Weight History
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