Weigh In record (no journal entry) for 02 January 2021
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95.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1958 kcal
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Fat: 91.86g | Prot: 68.47g | Carbs: 211.16g.
Breakfast: TUC Cracker Cotti al Forno, Rovagnati Prosciutto Cotto, Kraft Sottilette, Mulino Bianco Pancarrè. Lunch: Mini Tortina, Burro, Barilla Pipe Rigate. Dinner: Kiwi, Salsiccia di Maiale, CRM Piadina Romagnola, Tomino. Snacks/Other: TUC Cracker Cotti al Forno, Conad Prosciutto Cotto di Alta Qualità, Kraft Sottilette, Mulino Bianco Pancarrè. more...
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Losing 2.8 kg a Week
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