Weigh In record (no journal entry) for 31 December 2020
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1467 kcal
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Fat: 30.49g | Prot: 97.46g | Carbs: 176.16g.
Lunch: 福記 古早味燒仙草, 7-11 義式嫩雞花椰菜飯, 卜蜂 輕食沙拉胸, 意大利麵. Dinner: 星巴克 (Starbucks) 醇濃抹茶那堤(中杯), 蒸餃（海鲜餡或肉餡）, 奶油車輪餅, 7-11 茶葉蛋, 豬血, 7-11 鮮香菇, 7-11 白蘿蔔. Snacks/Other: 啤酒, 無調味核桃, 無調味杏仁果, 無調味腰果, 北海 鱈魚香絲. more...
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Losing 3.2 kg a Week
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lillen5410's Weight History
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