Weigh In record (no journal entry) for 30 December 2020
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1396 kcal
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Fat: 70.08g | Prot: 97.79g | Carbs: 104.38g.
Lunch: 無印良品 水菜蝦白湯, 義美 無糖黑芝麻豆奶, 減糖黑十穀, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, Costco 無骨雞腿排, 炒雞蛋, 奧利塔 特級初榨橄欖油, 炒杏鮑菇, 炒青菜, 豆干, 豬里肉（柳肉，瘦肉）, 櫛瓜, 炒青椒. Dinner: 全聯 豬梅花肉, 馬鈴薯（水煮，加鹽）, 炒麵, 豆鼓苦瓜, 義美 古早傳統豆干, 全聯 鮭魚, 煮熟的綠色椰菜, 炒青椒, 煮熟的蘑菇（烹飪中加油）, 清蒸或水煮蝦. Snacks/Other: AGF Blendy stick 1/2咖啡歐蕾, 歐維氏 85%醇黑巧克力, Lindt LINDOR 60%黑巧克力, 橘子. more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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