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hasil surplus 2 hari, cuss back on track lagi 💪🏼
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1452 kcal
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Fat: 57.41g | Prot: 69.05g | Carbs: 162.63g.
Breakfast: Sawi Hijau, Cabai Merah atau Rawit, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Kubis, Selada Daun Hijau, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Hotdog. Dinner: Oncom, Sayap Ayam, Selada Daun Hijau, Kubis, Nasi Putih. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Roma Sari Gandum. more...
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Gaining 2.5 kg a Week
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