Weigh In record (no journal entry) for 07 October 2013
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63.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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746 kcal
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Fat: 22.69g | Prot: 47.85g | Carbs: 93.73g.
Breakfast: President's Choice Greek Yogurt 0% Plain, Rebecca's Granola. Lunch: Kraft Big Slice Chipotle White Cheddar, Deli Turkey or Chicken Breast Meat. Snacks/Other: Scone, Apples, Bananas. more...
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Gaining 0.1 kg a Week
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Vahappydays's Weight History
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