Weigh In record (no journal entry) for 02 January 2021
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1010 kcal
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Fat: 46.29g | Prot: 55.06g | Carbs: 89.24g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall). Lunch: 제로베이커리 브라우니샌드, 흑미밥, 김, 연포탕. Dinner: 된장국, 흑미밥, 목살구이. Snacks/Other: 아이스 아메리카노, 코스맥스바이오 프리바이오틱스. more...
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Losing 2.1 kg a Week
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