Weigh In record (no journal entry) for 02 January 2021
|
79.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1148 kcal
|
Fat: 38.47g | Prot: 70.02g | Carbs: 136.22g.
Breakfast: Portabella Mushrooms , Green Sweet Pepper, حدائق كاليفورنيا فول مدمس ساده, Lusine Brown Toast, Onions, المراعي زبادي كامل الدسم. Lunch: Tangerine, Lentils , Onions, Bell Peppers, Meat, Cooked Mushrooms (Canned), هناء شوفان. Dinner: المراعي حليب كامل الدسم, المراعي زبادي كامل الدسم, Sugar, Bell Peppers, ساديا برجر بقري, المراعي حليب كامل الدسم, المراعي زبادي كامل الدسم, Sugar, Nadec Feta White Cheese, Low Fat. Snacks/Other: Orange, المراعي حليب كامل الدسم. more...
|
|
1981 kcal
|
Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa95mansour's Weight History
|