Weigh In record (no journal entry) for 02 January 2021
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1746 kcal
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Fat: 83.14g | Prot: 83.09g | Carbs: 166.21g.
Breakfast: Galleta con Chispas de Chocolate. Lunch: La Moderna Spaghetti con Crema, Muslo de Pollo Frito (Comiendo la Piel), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Sabritas Papas, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Americano, Rebanadas de Jamón, Carne Molida de Res (90% Magra / 10% de Grasa), Pan de Hamburguesa. Snacks/Other: Pasas Cubiertas de Chocolate, Kirkland Signature Pasas Cubiertas De Chocolate Con Leche. more...
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1801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Dance (slow step) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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AngelaTrejo205's Weight History
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