Weigh In record (no journal entry) for 02 January 2021
|
54 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1640 kcal
|
Fat: 60.75g | Prot: 87.76g | Carbs: 189.01g.
Breakfast: ABC Saus Sambal , Tempe Kukus, Edamame, Dimsum. Lunch: Ovomaltine Crunchy Cream, My Roti Roti Gandum Yamazaki, Telur Dadar, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Paha Ayam Panggang (Kulit Dimakan), Daun Singkong. Snacks/Other: Tumis Buncis, Nabati Chocolate Wafer, Kue Bolu, Jeruk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lania_yandri's Weight History
|