Weigh In record (no journal entry) for 02 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1642 kcal
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Fat: 68.87g | Prot: 98.80g | Carbs: 151.36g.
Breakfast: Ubi Jalar (Manis), Telur Ceplok. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Udang, Nasi Putih, Maya Sarden Saus Cabe. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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indriyani.'s Weight History
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