Weigh In record (no journal entry) for 30 December 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2723 kcal
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Fat: 86.67g | Prot: 146.63g | Carbs: 343.40g.
Breakfast: Mis Light Süt, Eti Lifalif Yulaf Ezmesi, Yağı Azaltılmış Fıstık Ezmesi. Lunch: Zeytinyağı, Tam Buğday Ekmeği, Eti Karam Bitter %70 Kakao, Muz, Yağı Azaltılmış Fıstık Ezmesi. Dinner: Ceviz, Bağdat Pul Biber, Karabiber, Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ceviz, Muz, Eti Lifalif Yulaf Ezmesi, Yeşil Elma. more...
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