Weigh In record (no journal entry) for 02 January 2021
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60.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1496 kcal
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Fat: 131.10g | Prot: 67.25g | Carbs: 21.02g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Namet Hindi Füme, Ceviz, Zeytinyağı, Badem Unu, Tahsildaroğlu Lor Peyniri, Yumurta, Pınar Labne. Dinner: Tereyağı, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 3.2 kg a Week
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fitkalbet's Weight History
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