dedekamel72's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1005 kcal

Fat: 45.59g | Prot: 70.76g | Carbs: 83.29g. Breakfast: Roma Sari Gandum, V-Soy Multi Grain Soya Bean Milk. Lunch: Tempeh (Cooked) , Fried Tofu , Stewed Chicken Breast (Skin Not Eaten), Fried Egg . Dinner: Tempeh (Cooked) , Fried Tofu , Greenfields Yogurt Drink Blueberry. more...

1530 kcal

Exercise: Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dedekamel72's Journal, 02 Jan 21

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dedekamel72's Weight History