Weigh In record (no journal entry) for 02 January 2021
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75 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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577 kcal
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Fat: 7.85g | Prot: 64.53g | Carbs: 58.92g.
Breakfast: Selada Air, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Selada Air, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roti Gandum. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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RonaRahmayunisa's Weight History
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